Slide 3

Slide 3

No-Judgement Zone

We’ll start wherever you are

Shame and shoulds can be saved for the other 23 hours of the day. In-session we’re interested if thoughts, feelings and behaviours are helpful, adaptive and/or accurate. There’s no expectation to adhere to strict regimens, to abstain from substance use (harm reduction approach embraced). You will get out of the experience what you put into it.