See it, say it, do it.

Therapy can help get where you want to go. 

Ian Heft, MA, MA(CP), RP
Owner & Clinical Director

Casey Lalonde, MA, RP(Q)
Registered Psychotherapist (Qualifying)

Bonnie Nelson, MA, RP(Q)
Registered Psychotherapist (Qualifying)


Easy online booking and billing. Virtual or in-person sessions available, evening availability.


Sliding-scale/pay what you can rates available.

Male Survivor Program

I am the trauma counsellor for CMHA Grey Bruce’s Male Survivor Program which provides free counselling to men who have been victims of sexual abuse or sexual assault.

Areas of Specialty

Trauma & PTSD


Anxiety, Mood & Personality Disorders

Accelerated Resolution Therapy (ART)

Cognitive Processing Therapy (CPT)

Dialectical Behavioural Therapy (DBT)

Consult our resources and Recommendations section

Books & Self-Help Resources