Accelerated Resolution Therapy is a proven therapy using eye movements that shares some similarities with Eye Movement Desensitization and Reprocesisng (EMDR) therapy but which differs from it in several key ways. ART is seen to be incredibly, fast, effective and powerful and leads to lasting relief sometimes in as little as one session.

Dialectical Behaviour Therapy focuses on dealing with strong or overpowering emotions and does this through teaching key skills in the 4 areas of Emotion Regulation, Mindfulness, Distress Tolerance and Interpersonal Effectiveness. These skills lead to increased abilities to control emotions and aim to help clients build a life worth living.

Cognitive Processing Therapy is a type of therapy that encourages clients to explore the impact that traumatic events have had on them through looking for what are known as “stuck points” – or beliefs that lead to the trauma staying unresolved. With repetitive practice and the teaching of new tools to drill down and understand and balance out these beliefs, clients can find effective and lasting relief.